An Integrative Mind–Body Wellness practice
Our Philosophy
Mind&Body Nest offers a whole-life systems approach to wellness, recognizing that emotional well-being is deeply connected to physical health, work, relationships, organization, and lifestyle habits.
Our collaborative team provides therapy, Imago couples therapy, yoga therapy, nutrition support, parent coaching, ADHD coaching, acupuncture, massage therapy, personal exercise training, financial coaching, and wellness coaching to address the many factors that contribute to overall well-being.
We believe that healing and growth occur when the whole person is supported. By integrating emotional, physical, practical, and lifestyle-focused services, we help individuals and families develop greater balance, resilience, and confidence in navigating life’s challenges.
Our goal is to provide compassionate, coordinated care that empowers people to thrive in all aspects of their lives.
Our Integrative Model
Emotional well-being is connected to every aspect of our lives, including our physical health, how we manage stress and meet challenges, our relationships, daily habits, nutrition, movement, financial stability and support systems .
Who we Are
Mind & Body Nest is a concierge/ boutique style practice designed to support and care for you every step of the way. we are a team of highly experienced, compassionate providers that go beyond traditional care models. Our focus is on understanding your unique needs, goals and lived experience to help inform our treatment plan. we offer continous support- so you feel cared for, guided and supported at every step. we create a wellness plan collaboratively and tailored specifically for you.
Our Vision
Our goal is to help support your wellness journey addressing both your mental and physical health and well being.
Goals
- prevention & wellness
- strengthen resilience
- promote self awareness
- develop coping skills & tools
- stress management
- mindfulness
- nervous system regulation
- healthy nutrition
- improved sleep
- improved physical health through regular exercise
- enhanced wellness through a healthier lifestyle and better choices
- sustainable lifestyle change
Mind & Body Services
Individual and Couples Therapy
Therapy provides a safe and grounding space to explore thoughts, emotions, experiences , relationships, stress responses and underlying patterns of behavior that may be impacting well being. Understanding the connection between mind & body and building tools that support nervous system regulation, resilience and wellness.
Nutrition Therapy
Our nutritionist offers personalized, realistic guidance to support physical health, emotional well-being, and sustainable lifestyle changes. Nutrition support may help with digestive health, energy, inflammation, hormonal balance, bone health, stress-related eating, and overall vitality.
Medication Mangement
Medication management involves the careful evaluation, prescription, and monitoring of medications to support your mental and emotional well-being.
Parent Coaching and Education
Leadership isn’t a title; it’s a way of being. Whether you lead in business, at home, or in your community, you bring the same self everywhere you go. When you strengthen that self, every part of your life rises with you. This is particularly important when growing children.
Yoga Therapy
Yoga therapy is a gentle, individualized approach that uses movement, breath, mindfulness, and traditional contemplative practices to support nervous system regulation, emotional resilience, physical well-being, and a stronger mind-body connection. You do not need to be flexible, strong, or mobile to benefit from yoga therapy. No prior yoga experience is required.
ADHD Executive Function Coaching
Executive Function coaching supports individuals with ADHD and anyone struggling with focus, planning, and follow-through. Our approach is strengths-based, nervous-system-informed, and judgment-free.
Speech And Language Therapy
Our speech and language therapy nurtures each child's natural ability to connect and communicate.
Massage Therapy
Therapeutic massage that supports women through every stage of life, promoting relaxation, healing, and whole-person wellness.
Neuropsychological parent consultations
We offer child and adolescent therapy, and Unstuck and On Target support groups to help children and teens build confidence, resilience, and practical skills.
Polyvagal-informed Imago Relationship Therapy
Educational trainings and workshops focused on relationship skills, communication, emotional regulation, and personal and professional growth.
Financial Wellness & Planning
Financial wellness is a cornerstone of mental health. Our financial planning services reduce money-related stress, support emotional regulation, and help clients create values-aligned financial clarity and confidence.
Personalized Fitness & Strength Training
Trauma-informed medical exercise and movement coaching for individuals managing chronic health conditions, recovering from injury and those who want to improve their overall health and wellbeing with exercise.
Art Therapy
Art therapy offers a unique way to access emotions, gain insight, and foster growth—no artistic experience or talent is required. Whether through art-making, mindfulness practices, or traditional talk therapy, sessions are tailored to meet your individual needs and goals.
Acupuncture
We provide acupuncture treatments that support the body’s natural ability to heal. We specialize in fertility, pregnancy, postpartum care, stress and anxiety, pain management, and overall wellness.
Professional Organizing
Our professional organizer helps clients create calm, functional spaces and systems that support mental clarity, reduce stress, and make healthy routines easier to maintain.