Kathryn is a movement professional with over 20 years of experience and a Master’s degree in Exercise Science. Specializing in functional mobility and longevity-focused strength training, she brings clinical depth through her expertise in working with complex physical needs. Kathryn designs tailored, safe programs for individuals managing arthritis, joint replacements, neurological conditions, and metabolic health. Offering both digital sessions delivered to your smartphone, tablet or computer and remote sessions, her restorative approach empowers clients everywhere to improve joint stability, manage discomfort, and reclaim the physical freedom to move with confidence and ease.