Individual and Couples Therapy

Therapeutic Modalities

At mind/body nest, therapy blends evidence based therapeutic approaches integrating mind and body. The focus is on nurturing both the mental and physical well-being and the mind-body connection. I draw from a variety of modalities including:

    • CBT
    • IFS
    • ACT
    • EMDR
    • EFT
    • POLYVAGAL

Therapy is tailored to meet your unique needs goals and experiences.

Focus areas include:

  • Emotional regulation
  • Trauma recovery
  • ADHD
  • Anxiety and depression
  • Relationship healing
Meet Rhonda

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