Yoga Therapy
Gentle, individualized support for nervous system and body healing
Yoga Therapy at MindBody Nest is a gentle, personalized approach that uses movement, breath, mindfulness, and traditional contemplative practices to support nervous system regulation, emotional resilience, physical well-being, and a stronger mind-body connection. We tailor sessions to your unique needs and abilities, with a focus on safety, comfort, and self-awareness.
No physical capability requirements or prior yoga experience needed.
What Is Yoga Therapy?
Yoga Therapy is an evidence-based, therapeutic practice designed to support overall wellbeing. It can increase the benefits of more conventional therapies through better nervous system regulation, increased focus, and a stronger mind-body connection.
The goal is a body that feels safer, calmer, and grounded— connected to a mind that is less reactive and open to positive input.
How Yoga Therapy Supports Wellness
Yoga Therapy may help with:
- Chronic pain or muscle tension
- ADHD and difficulty focusing
- Anxiety and feeling overwhelmed
- Trauma recovery
- Sleep difficulties
- Postural or movement limitations
- Nervous system regulation
By working with the body directly, Yoga Therapy can reduce stress responses and promote a sense of calm and balance.
Integrated Care at MindBody Nest
Yoga Therapy is part of our whole-person approach and can be combined with:
- Therapy & Integrative Psychotherapy – emotional support and stress management
- Nutrition Therapy – support for energy and focus
- Wellness Coaching – habit-building and motivation
- Executive Function Coaching – routines and planning for meals
- Financial Wellness Planning – budgeting for food and health needs
Your care is coordinated with Rhonda Lehman, LCSW-C, and our collaborative team of wellness professionals to support healing from multiple angles.