Our Services
Individual Therapy
Therapy offers a safe and supportive space to explore your thoughts, emotions, and challenges. It helps you build awareness, develop coping skills, and improve overall mental and emotional well-being.
ADHD Executive Function Coaching
At MindBody Nest, Executive Function (EF) Coaching supports adults with ADHD and anyone who feels overwhelmed, scattered, or stuck when it comes to getting things done.
Nutrition Therapy
At MindBody Nest, Nutrition Therapy offers personalized, supportive guidance to help you nourish your body in a way that feels sustainable, realistic, and empowering.
Yoga Therapy
Yoga Therapy is an evidence-based, therapeutic practice designed to support overall wellbeing via multiple pathways. It is designed to support nervous system regulation, the reduction of physical tension, and greater emotional well-being. Yoga therapy helps connect the dots between physical health, emotional well-being, mindset, and feeling grounded and connected in everyday life.
Wellness Coaching
Wellness Coaching helps you turn personal goals into daily habits through encouragement, structure, and accountability.
Parent Coaching and Education
Parenting is meaningful, demanding work. You don't have to do it alone — and you don't have to figure it out by trial and error.
Medication Management
Medication management involves the careful evaluation, prescription, and monitoring of medications to support your mental and emotional well-being.
Art Therapy
Creativity has the power to heal, connect, and transform.
Massage Therapy
Therapeutic massage that supports women through every stage of life, promoting relaxation, healing, and whole-person wellness.
Speech and Language Therapy
Our speech and language therapy nurtures each child's natural ability to connect and communicate.
Professional Organizing
Professional organizing can have a surprisingly strong impact on mental health—not because tidy spaces magically fix everything, but because our environment directly affects how we think, feel, and function.
Polyvagal-informed Imago Relationship Therapy
Educational trainings and workshops focused on relationship skills, communication, emotional regulation, and personal and professional growth.
Financial Wellness & Planning
Our Financial Wellness Planning services help clients reduce money-related stress, gain clarity and confidence, and create values-based goals for the future. We approach financial wellness with compassion, education, and collaboration.
Neuropsychology
We offer child and adolescent therapy, and Unstuck and On Target support groups to help children and teens build confidence, resilience, and practical skills.
Acupuncture
We provide acupuncture treatments that support the body’s natural ability to heal. We specialize in fertility, pregnancy, postpartum care, stress and anxiety, pain management, and overall wellness.
Personalized Fitness & Strength Training
Trauma-informed medical exercise and movement coaching for individuals managing chronic health conditions, recovering from injury and those who want to improve their overall health and wellbeing with exercise.