Our Services
Individual Therapy
Therapy offers a safe and supportive space to explore your thoughts, emotions, and challenges. It helps you build awareness, develop coping skills, and improve overall mental and emotional well-being.
ADHD Executive Function Coaching
At MindBody Nest, Executive Function (EF) Coaching supports adults with ADHD and anyone who feels overwhelmed, scattered, or stuck when it comes to getting things done.
Nutrition Therapy
At MindBody Nest, Nutrition Therapy offers personalized, supportive guidance to help you nourish your body in a way that feels sustainable, realistic, and empowering.
Yoga Therapy
Yoga Therapy is an evidence-based, therapeutic practice designed to support overall wellbeing via multiple pathways. It is designed to support nervous system regulation, the reduction of physical tension, and greater emotional well-being. Yoga therapy helps connect the dots between physical health, emotional well-being, mindset, and feeling grounded and connected in everyday life.
Restorative Yoga Classes
Executive Function coaching supports individuals with ADHD and anyone struggling with focus, planning, and follow-through. Our approach is strengths-based, nervous-system-informed, and judgment-free.
Wellness Coaching
Wellness Coaching helps you turn personal goals into daily habits through encouragement, structure, and accountability.
Medication Management
Medication management involves the careful evaluation, prescription, and monitoring of medications to support your mental and emotional well-being.
Parent Coaching and Education
Parenting is meaningful, demanding work. You don't have to do it alone — and you don't have to figure it out by trial and error.
Massage Therapy
Therapeutic massage that supports women through every stage of life, promoting relaxation, healing, and whole-person wellness.
Speech and Language Therapy
We provide Speech and language therapy to nurture each child's natural ability to connect and communicate as well as Voice Therapy for Adults with Parkinson's
Emotion Code Healing Modalities and Holistic Wellness
Helping individuals achieve greater balance, emotional resilience, and wellness by supporting the body’s natural ability to heal.
Art Therapy
Creativity has the power to heal, connect, and transform.
Polyvagal-informed Imago Relationship Therapy
Educational trainings and workshops focused on relationship skills, communication, emotional regulation, and personal and professional growth.
Neuropsychology
We offer child and adolescent therapy, and Unstuck and On Target support groups to help children and teens build confidence, resilience, and practical skills.
Financial Wellness & Planning
Our Financial Wellness Planning services help clients reduce money-related stress, gain clarity and confidence, and create values-based goals for the future. We approach financial wellness with compassion, education, and collaboration.
Acupuncture
We provide acupuncture treatments that support the body’s natural ability to heal. We specialize in fertility, pregnancy, postpartum care, stress and anxiety, pain management, and overall wellness.
Personalized Fitness & Strength Training
Trauma-informed medical exercise and movement coaching for individuals managing chronic health conditions, recovering from injury and those who want to improve their overall health and wellbeing with exercise.
Movement for Wellness
Integrating dance, movement, strength, rhythm, mindfulness, and holistic wellness to support the connection between the mind and body
Professional Organizing
Professional organizing can have a surprisingly strong impact on mental health—not because tidy spaces magically fix everything, but because our environment directly affects how we think, feel, and function.
Early Intervention Services
Individualized early intervention support for children with developmental delays or autism, helping them build communication, social, behavioral, adaptive, and early learning skills.
Senior Transition Specialist
Helping seniors and their families navigate aging-in-place, downsizing, and home transitions. We coordinate every detail so families can move forward with confidence.