Women holding each other hands for comfort and sympathy

About Us

Mind&Body Nest is an integrative wellness practice based in Silver Spring, Maryland.

Mind&Body Nest doesn’t just provide psychotherapy. Our practice brings together a range of services that provide a holistic approach to your healing. 

We nourish your whole self – mind and body together.

Our values include:

  • Compassion
  • Collaboration
  • Evidence-based care
  • Trauma-informed practice
  • Whole-person healing
  • Empowerment

Who We Serve

We work with adults and couples seeking support for:

  • Anxiety and depression
  • Trauma
  • Neurodiversity, ADHD, Autism Spectrum Disorder
  • OCD
  • Stress and burnout
  • Addiction and recovery
  • Relationship challenges
  • Life transitions
  • Parent coaching

Our space allows healing to occur in an integrative, compassionate way.

Male psychotherapist comforting female patient by touching her shoulder, during group therapy session

Our Approach

True healing happens when:
  • The body feels nourished
  • The mind feels supported
  • The nervous system feels safe
We practice from an integrative health perspective that focuses on the relationship between mind and body. Our work blends psychotherapy with physical awareness and emotional regulation. Therapuetic approaches include:
  • CBT
  • Internal Family Systems (IFS)
  • Acceptance and commitment therapy (ACT)
  • EMDR
  • Yoga Therapy
  • Polyvagal theory
  • Somatic interventions
  • Psychodynamic therapy
Life is busy. This approach helps clients slow down, reset, and build habits and environments that support lasting wellness.
Group of active senior people in sportrswear attending outdoor yoga class with instructor, mature friends meditating with hands above head, sitting on fitness mats, enjoying healthy lifestyle

Discover what we offer:

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